Lin Fan walked listlessly on the runway accompanied by Song Ren.
She never thought that she, who was already in her 30s, would have to go through military training again.
Song Ren had just announced this sad news to her before leaving.
Although she does not need to undergo obedient military posture and formation training, and the intensity given to her will not be too high at the beginning, it still cannot change her nature.
Military training, Lin Fan couldn't help but think of the scenes of being exposed to the sun in high school and college.
That memory has long faded with time. Now when I think of it suddenly, the only impression I have is the word "hard work".
During this period, Li Chunhua often talked to her about how efficient and effective Song Ren's training methods were.
The special forces team he had personally trained before joining the 800th Corps was still the top-ranked unit in the unit. Even though Song Ren had been gone for over two years, they still held on to the championship spot, leaving other special forces teams far behind.
According to the admission of the team members themselves, Song Ren is really cruel when training people!
Going beyond the limit is no longer enough for him. If I have to summarize it, it is probably about breaking down and then building up, and being in danger and then being reborn.
Li Chunhua always showed longing when talking about this.
Although Song Ren was also responsible for the training of the reserve team after coming to 800, due to the change in the nature of the work, more emphasis was placed on endurance and reaction training, and the intensity was greatly reduced.
Li Chunhua was unable to experience that kind of extreme training and always felt very regretful.
Lin Fan sensed his positive attitude, but she didn't comment on this idea of seeking abuse.
Unexpectedly, today, Li Chunhua’s dream came true.
Song Ren wanted to train Lin Fan, so he also trained Li Chunhua. Of course, the two people's strengths were definitely different.
Compared to Li Chunhua, whose mouth was grinning from ear to ear, Lin Fan's mental activities were quite complicated.
She believed that if Song Ren had not had to take her special physical condition into consideration, he would have used all means to train her into a queen of flowers.
If time goes back 10 years, she might have the same aspirations as Li Chunhua.
But, she is already 35!
In a few years, the kids on the street will be able to call her "Auntie".
But could Lin Fan refuse? She couldn't.
Pursing his lips and suppressing the many thoughts in his mind, Lin Fan slowly started running again.
Song Ren knew that Lin Fan was a strong-willed person at heart.
In just 4 months, he never mentioned a word, but Lin Fan insisted on training to his current level with his own will.
Jin Sichen was surprised by the rapid recovery process and once told him privately that Lin Fan's subjective will played a decisive role.
But for depressed patients, generating subjective will itself is a very difficult act, let alone taking firm action.
Lin Fan was even more resilient than he had imagined.
Does such a person still need to temper his will? Absolutely not.
Standing at attention and drill training can improve trainees' sense of obedience, strengthen their sense of organization and discipline, and help them develop a high degree of unity and strict discipline.
But Lin Fan doesn't need it.
She always knew what she wanted to do and she always did it well.
Lin Fan's uniqueness also means that she doesn't need to be consistent with others.
As for discipline, 800 is not that strict, so naturally there is no need to talk about it.
After spending a few months together, he had a pretty good idea of Lin Fan's personality.
She always works hard silently, puts in great effort, and does what she can.
No matter what requests he or other people from 623 made, she tried her best to cooperate from beginning to end without any excuses.
During the recent period of intensive transformation, the scientific trio conducted tests on the stars’ resistance to high temperatures, pressure, impact, and many other aspects, and obtained a lot of data for the research of wearable mechas.
Since the transformation cycle was changed to once a week, Xingchen's condition has become more stable.
Now, after the transformation, Lin Fan no longer fell into a coma, and even his pale face rarely appeared. From the initial weakness, he now only felt a little weak.
Everything seems great, except for the transformation duration...
"Boss, we're done running." Li Chunhua rushed over before entering the training room.
There are several training rooms for the reserve team. You must submit an application to use them, and only after your application is approved can you enter them normally.
Song Ren did not intend to let Lin Fan share the training room with others, so he directly opened up long-term use rights for a small training room.
A boxing ring sat in the middle of the spacious room. One side was covered in cushions and a large floor-to-ceiling mirror. The other side was filled with training equipment, a variety of metal instruments that gave off a cold, hard atmosphere.
Lin Fan's basic endurance and flexibility have reached the standard, and now he needs to do strength training.
Although she lost dozens of pounds, her muscle mass was low and her strength was very weak.
Everyone suspected that the feeling of weakness after each transformation was related to her muscle mass, so muscle training naturally became a priority.
"Come on, don't stop, do a set of stretching first." Song Ren reminded Lin Fan.
Although she ran and stopped, and her speed was not very fast, stretching after exercise was still essential.
Lin Fan had been doing aerobics for several months and had already memorized the stretching movements. He did them on his own without Song Ren's instructions.
Song Ren and Li Chunhua, who had just finished running, also joined in.
I thought she would start lifting weights after stretching.
Song Ren pointed to a supine bench and told her to lie down and do sit-ups. He took a stopwatch and stood aside, ready to time her.
Sit-ups? She did them often in school, and she always managed them with ease.
Lin Fan didn't take it seriously and just lay down. After struggling for a long time, he just couldn't get up...
She struggled to get up for a long time, like a flopping dead fish, her face flushed red, but she still couldn't get up.
Finally, Song Ren couldn't bear it anymore and helped her sit up straight.
After sitting up, Lin Fan stopped moving. It was unclear whether he was tired or overwhelmed.
I am really tired. Just now, I felt more tired than any other run.
And it's embarrassing!
Sit-ups are a compulsory test for middle school students. Not to mention passing or failing, she couldn't do even one.
"People who haven't exercised for a long time will feel this way when they suddenly do these movements." Song Ren squatted in front of her to comfort her, "Sit-ups require the use of abdominal muscles. You have low muscle mass, so it's normal that you can't do them."
Lin Fan seemed to be comforted and felt a little better.
"Come, let's try the arm muscles again." Song Ren continued.
Lin Fan got into a plank position, then slowly bent his upper arms and pressed his body downward.
Just as she bent a little, she felt her arms start to shake, as if they couldn't support her body. She gritted her teeth and continued to control her body downwards.
Li Chunhua, standing by, saw her arms shaking like a sieve, and her face showed pity. The next second, she slumped heavily onto the cushion, lying motionless.
Lin Fan didn't want to move. She thought her recent exercise had been quite effective, but in the end, she couldn't do a single push-up or sit-up.
Something that even a child could easily do was so difficult for her.
Is she already so useless?
I couldn't help but feel depressed again.
"You don't have any muscles in your arms, so it's not surprising that you can't do it." Song Ren knew that Lin Fan didn't have many muscles in his body when he was massaging him, but he still needed to test it in this way.
"Anything else?" Lin Fan forced himself not to think too much, and hurriedly diverted his attention, turning around and asking.
"Well, you still have to stand up and measure your legs." Song Ren didn't urge her.
Sure enough, after Lin Fan finished listening, he stood up after lying down for a while.
Song Ren guided her to the wall and leaned her back against it. "Put your legs shoulder-width apart, step forward, and squat down."
Song Ren didn't call a halt until Lin Fan's knees and hips were bent to 90 degrees.
This move looks easy against the wall.
But soon after Lin Fan squatted down, he felt his legs start to ache, and then he began to tremble unconsciously.
"How long will it take?" She looked up at Song Ren who was counting the time beside her.
"Persist until you can't hold on any longer." Song Ren replied, "This is a test of your muscle strength. The longer you hold on, the stronger your muscles will be."
Lin Fan took a deep breath, stared straight ahead, pressed his hands tightly against the wall behind him, and gritted his teeth to hold on.
It wasn't until she felt the pain in her joints getting worse that she asked Song Ren for help: "I can't take it anymore. My legs hurt."
"Can you get up on your own?" Song Ren saw that Lin Fan was stiff and thought she couldn't get up. He grabbed her upper arm and pulled her up.
After Lin Fan stood up straight, he rubbed his legs quickly with his hands and finally came back to life.
"How is it?" Although he knew the result was not optimistic, Lin Fan still asked.
Song Ren didn't answer directly, but just smiled at her.
Li Chunhua, however, comforted him: "Don't worry. In the boss's hands, even a clay figurine can be transformed into a diamond."
Lin Fan was not comforted by what he heard, but felt a chill down his spine.
The good days...are they gone forever?
On the first day of the attack, I trained her. Lin Fan's hard times are about to begin. Chapter 100, finally entering the next stage. Please vote, recommend votes, monthly votes, all of them are welcome.