Compared to the rumors that were spread beyond all recognition, the upcoming training was what Lin Fan really cared about.
Although Song Ren had adjusted the intensity according to her qualities, which could be said to be very relaxed, it was still very hard for Lin Fan.
The consequence of suddenly increasing the intensity of exercise was that Lin Fan's muscles were sore every day.
This is a phenomenon of lactic acid accumulation, proving that the current amount of exercise exceeds her body's capacity.
If you choose to rest or maintain the intensity, the soreness will naturally disappear after two days.
But Lin Fan endured the pain every day and made breakthroughs bit by bit.
The intensity kept increasing every day, but the soreness never went away.
If Song Ren had not helped Lin Fan with a tough massage after the training, Lin Fan would not have been able to walk out of the training room on his own.
Li Chunhua watched her push her limits every day. Although the amount of exercise was insignificant to him, Lin Fan's perseverance moved him, causing him to train even harder.
During the massage, Song Ren could intuitively feel Lin Fan's muscles growing stronger, gradually transforming from soft pork belly into solid muscles.
As Lin Fan's exercise intensity increased, his physical fitness became stronger and stronger, his excess fat gradually disappeared, his muscles became firmer and firmer, and his body lines became smoother and smoother.
This improvement is not only reflected in Lin Fan's body, but also clearly reflected in Xingchen.
During the first transformation after the enhanced training, Xingchen's standby time lasted for 20 seconds.
This made everyone very excited.
This proves that physical condition does have an important impact on the standby time.
Not only has the duration increased, but Lin Fan's state after the transformation is also more natural.
Perhaps due to the increase in muscle strength, the moment the mecha was removed, the sudden feeling of overweight seemed to be alleviated, and the feeling of fatigue was no longer so intense.
On the other hand, the mecha's consumption of Lin Fan himself seemed to have reached a certain balance.
Wu Yi no longer needed to increase his food intake to offset the consumption of Lin Fan's energy by Xingchen in his non-transformed state.
At this time, Lin Fan's appetite was about twice that of Song Ren.
You know, as reserve players, Song Ren and Li Chunhua have larger appetites than ordinary people. Because they have a lot of training every day and need to prepare for high-intensity consumption, they will not accumulate fat.
Lin Fan eats more than them and exercises less than them, but he never gets fat.
In order to prevent Lin Fan's weight from dropping below 100 kilograms and to ensure she had enough energy for daily exercise and star consumption, Wu Yi had to monitor her weight and adjust her diet constantly.
Although he envied her for not gaining weight no matter how much she ate, Wu Yi knew in his heart that this was not a healthy state.
Everyone expressed great expectations for the Xingchen's standby time.
Song Ren even wondered what kind of state Xingchen would reach if Lin Fan's physique was trained to the level of a reserve player.
Lin Fan could tell from everyone's expressions that his high-intensity training would probably continue for a long time.
She gradually got used to falling asleep in fatigue and pain every day, and repeating the process the next day.
Only when Xingchen’s condition is better, will she be better.
Lin Fan knew clearly that all the hard work now was for the future...
Just like that, under everyone's expectations, Lin Fan's physique became stronger and stronger, and Xingchen's standby time became longer and longer.
The scientific trio took the opportunity to test some complex data, such as the stars' resistance to sound waves, lightning strikes, and electromagnetic interference. Each result brought them smiles.
The weather is getting colder and October is here in a blink of an eye.
Lin Fan was jogging on the track wearing the reserve team's autumn jacket.
After more than a month, she had gradually gotten used to the intensity of the exercise. Every day she would sweat profusely and her hands would tremble so much that she couldn't even lift them.
But as long as she persists, by the next day she will find that she can do the same movements with greater ease than the day before.
Progress is happening every day and she can clearly feel the changes in herself.
Lin Fan breathed in the slightly cool air and suddenly felt a pain in his knee. He slowed down and slowly stopped.
"What's wrong?" Li Chunhua, who was accompanying him, found that Lin Fan suddenly fell behind.
"Are your knees hurting again?" Song Ren glanced at her knees and found that they were a little stiff when she walked.
The Xingchen's standby time has stabilized at over 5 minutes, and it's becoming increasingly stable. However, as the standby time increases, the burden on the joints also becomes heavier.
At present, no one has found a good solution, so Lin Fan can only rely on himself to deal with it.
"Yeah, it hurts a little suddenly. Let me take a break." Lin Fan rubbed his knees. Not wanting to stop for too long, he continued to walk forward slowly.
At Song Ren's signal, Li Chunhua ran away first, while Song Ren stayed to accompany Lin Fan.
"Does it hurt a lot?" Song Ren has recently added hot compresses in addition to massage.
Wu Yi even treated Lin Fan with acupuncture and cupping. Only then did everyone realize that she also had a license as a Traditional Chinese Medicine therapist.
Although these methods can improve Lin Fan's pain, they cannot cure it completely.
After all, each transformation required stretching the bones to a considerable distance. The longer Xingchen remained inactive, the more painful his joints became afterwards. This seemed unavoidable.
"It's okay, I'm used to it." Lin Fan said lightly, "It was quite painful at first, but it's much better now."
As they spoke, they were overtaken by another group of about a dozen people. This was already the third wave of people that day.
Lin Fan and the others didn't care, but the people in the reserve team couldn't help but talk about it after they ran away.
"The young lady is tired again today." Someone whispered.
"Captain Song is no longer the Captain Song of the past." Another person complained.
"That's for sure. Everyone has to stand aside in front of the base's eldest lady." Someone said from behind.
In their opinion, the few steps Lin Fan ran were not good enough.
Although the training intensity of the reserve force cannot be compared with that of the special operations force, except for the less strict discipline, the training is much stronger than that of ordinary troops.
The weakest female member of their team can easily run 5 kilometers cross-country. Lin Fan's running and walking look like a child playing games.
It would be fine if she wasn't in the reserve team, but she kept wearing reserve team clothes, which made people pay attention and complain all the time.
Although everyone knew that she was here to gild her reputation, it still felt like she alone lowered the strength of the entire reserve team.
In addition, with Song Ren's constant protection, those who originally didn't believe that she was the leader's daughter gradually began to believe it.
The title of the base's eldest lady is no longer limited to the reserve team. Even people in the underground bunker, office building, medical department and flight base know that the reserve team has such a special person.
Lin Fan didn't care about this kind of fame and continued with his hard training.
Seeing that her muscle strength had improved significantly, Song Ren added combat training to improve her flexibility and explosive power.
After the demonstration, Lin Fan delivered a few near-standard strikes. Song Ren raised his eyebrows.
"Have you practiced before?"
I also want to have a physique that can keep me from gaining weight, hahaha, please vote for me to encourage me